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Wellbeing | Service95
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Wellbeing

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‘The Substance’ Proves Ageism Is Still Rife, But What If There’s Freedom In Rejecting Our Obsession With Youth?

October 31, 2024 | By Kathleen Baird-Murray 
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It’s 2024 – Why Do We Still Know So Little About What’s In Our Period Products?

October 29, 2024 | By Georgia Moot 
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“I Felt A Surreal Sense Of Calm”: A Love Letter To The Healing Power Of Water

October 15, 2024 | By Laura Studarus 
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Men Can Be Vulnerable, Too: How We Can Embrace The Spectrum Of Masculinity & Learn To Really Open Up

October 10, 2024 | By Jamie Styles
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‘Toxic Positivity’ Can Be Well-Intentioned But Harmful – Here’s What To Say Instead

October 9, 2024 | By Whitney Goodman
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“It’s Not About Fixing People” – Yes, You Can Tackle Difficult Conversations In A Loving Way 

October 8, 2024 | By Dalia Al-Dujaili 
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“I Longed For Male Friendships That Included Emotional Openness” – Alex Holmes On Belonging & Brotherhood 

October 7, 2024 | By Alex Holmes 
two women sitting back to back with plasters on their upper arms
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The Gender Health Gap, Costly Care & Medical Gaslighting: Why So Many Women Are Turning To Self-Diagnosis 

September 17, 2024 | By Juno Kelly
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The Truth About Burn-Out – & 5 Ways To Help Avoid It

July 29, 2024 | By Victoria Joy
5 Bedtime rituals to sleep better at home
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5 Sleep-Retreat-Inspired Bedtime Rituals To Help You Sleep Better At Home  

July 8, 2024 | By Eve Upton-Clark
Credit Lena Aires/ Kintzing
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Smear Tests Can Be Traumatising For Sexual Violence Survivors – Here’s What Needs To Change  

June 6, 2024 | By Olivia Petter
Image of two girls under water with Watermelon pieces
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Is Relearning To Play The Key To Happiness? Here Are 5 Ways To Spark Joy Every Day  

May 23, 2024 | By Victoria Joy
Could Creativity Be The Perfect Antidote To ‘Internet Brain’? 
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Could Creativity Be The Antidote To ‘Internet Brain’? Here Are 5 Ways To Tap Into It 

April 11, 2024 | By Katina Bajaj
Lack of sleep: illustrated comic strip of the sun setting and rising
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Can’t Sleep? Here’s How To Stop Worrying About It – & Actually Get Some Rest

March 28, 2024 | By Daisy Jones
Can A Sleep Retreat Actually Lead To Better Rest? 
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Meditation Lamps, Customised Beds & Pillow Menus: Can A Sleep Retreat Lead To Better Rest? 

March 28, 2024 | By Eve Upton-Clark
Friday Night Lights © Alex Stuart
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The Gen-Z Running Rebrand: Rediscovering The Joy Of Movement

January 11, 2024 | By Chloe Gray
Girl watching sun rise from Mountain range
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Writing For Wellness: “How I Learned To Harness The Healing Power Of Words”

January 11, 2024 | By Ella Slater
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Australia Has Legalised Psychedelic-Assisted Therapy – Should The Rest Of The World Follow Suit?

September 28, 2023 | By Laura Potter
Image of girl sitting on fence
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Why Healthy Boundaries Could Change Your Life – And How To Set Them  

September 14, 2023 | By Victoria Joy
Conceptual illustration of woman in pain from an IUD
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Why Is Pain Relief Not Offered For IUD Insertion?

March 6, 2023 | By Georgia Moot
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