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Mental Health

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The ‘Fresh Start Effect’: Why Successful People Set Goals in September – & How To Do It 

Solo Dating: Is It Just The Latest TikTok Trend Or An Important Tool For Improving Our Wellbeing?

Solo Dating: How To Embrace Me Time & Why It Could Improve Your Mental Wellbeing

The Truth About Burn-Out – & 5 Ways To Help Avoid It

Image of two girls under water with Watermelon pieces

Is Relearning To Play The Key To Happiness? Here Are 5 Ways To Spark Joy Every Day  

Life, Unplugged: What Really Happens On A Digital Detox Retreat 

Girl sitting in armchair on phone

Therapist In Your Pocket: Is AI The Future Of Mental Health Care? 

Happy Paul Fragrance

Happiness In A Bottle: The Fragrance That Lifts Your Mood

News collage, featuring distressing headlines about the climate crisis

How To Face Up To The Distressing News Cycle – And Take Positive Action 

Australia Has Legalised Psychedelic-Assisted Therapy – Should The Rest Of The World Follow Suit?

Image of girl sitting on fence

Why Healthy Boundaries Could Change Your Life – And How To Set Them  

Illustrated portrait of artist Glenn Lutz

Changing The Narrative Around Men’s Mental Illness

Portrait of Dua Lipa and Rosie Viva

Living With Bipolar 

Portrait of model and presenter Rosie Viva

“Showing The Highs On Camera Was So Freeing” – Model And Activist Rosie Viva On Her Bipolar Documentary

Images of memes about mental illness

From The #HotAnxiousGirl To #TheSadGirlAesthetic: The Risks Of Romanticising Mental Illness On Social Media

Illustrated portrait of Mark Ronson

“It Was An Overwhelming Sense Of Panic”: Mark Ronson Reflects On His Anxiety Attacks

Illustrated image of a heart within a line-drawn scribble

Men’s Mental Health: It’s Time To Talk

Illustration of the words 'Good vibes only' surrounded by smiling flowers

Why We Need To Address Toxic Positivity

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